Ebook Free , by Dr. Michael Ruscio
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, by Dr. Michael Ruscio
Ebook Free , by Dr. Michael Ruscio
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Product details
File Size: 12185 KB
Print Length: 334 pages
Simultaneous Device Usage: Unlimited
Publisher: The Ruscio Institute, LLC (February 15, 2018)
Publication Date: February 15, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B078ZLMRCL
Text-to-Speech:
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Amazon Best Sellers Rank:
#12,595 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
The book is full of wonderful information about the gut, however, it isn't actually a book to help you achieve a healthy gut unless you buy his supplements. I would have preferred if instead of a blanket advertisement to buy XYZ supplement, that Ruscio had pointed to natural remedies that anyone can access - e.g. in Step 3, find Oregano Oil pills at 200g and take it twice a day, etc. versus buy my product! You have to go to his website, find the supplements, and then find what they consist of to even break it down for yourself. I find that a bit bizarre and because of that, this book was a disappointment.
This book is definitely written so that the layperson can comprehend and follow along. It is conversational in tone with citations of numerous studies after each chapter. More importantly, the protocol works. My 22 y/o son and I have been on the protocol for two weeks and have found some immediate relief from digestive issues, headaches, joint pain and acne. I see a bit of leveling of moods already too. We are beginning the probiotics, enzyme and adrenal support, hoping for help with my son's insomnia, depression and anxiety. You cannot imagine how many medications and therapies we have tried over the years, many prescriptions, plus Ketamine, and a functional medicine doctor who wanted to run $2500 in tests before suggesting one thing, all without any success. We started this with ZERO tests and already see relief of some symptoms, after only two weeks!!!! We will stay the course and hope for continuing improvement. My plan is to call for a telephone conference with Dr Ruscio in a few weeks. We have tried so many things but THIS book explains the reasons why, how to proceed and use your own observations to tweak the protocol, instead of just using a random/scatter shot approach that could go on for years without success. This makes sense. Go for it. Buy the book. Give yourself a real hope. Read it and start the protocol. You will see that it is practical and there can be hope.
I have not implemented the protocol that is outlined in Part 5 of the book as of yet but I plan to as soon as I finish reading the rest of the book. I have read most of it and skimmed through Part 5 because I couldn't wait. I did buy the Kindle version because it was cheaper and I didn't want to wait 2 days to start reading it but I definitely want the hard copy of the book so I can highlight, write notes and bookmark. THERE IS SOOOOOOOOO MUCH GOOD AND TRUE INFORMATION IN THIS BOOK!!! Some of it is repetitive and you could probably do without all of the info and just skip to Part 5 and be just fine. Although, I feel like knowing the WHY's of things helps me be more successful. This book tells you, in depth, about all of they WHY's of the gut. It is amazing info! I feel like Dr. Ruscio took what could have been an encyclopedia about the gut and summarized it into an easy to read, easy to understand version for the general population. He's offering his services for 34.99 and I think that is a STEAL! If I had the money, I would buy several copies of this book and just hand it out to everyone I see on the street. Everyone should know this information! I plan on updating this review after I go through the protocol, but I am expecting great things! As of right now, I suffer from irritability, mood swings, cravings, allergies, interrupted sleep, exhaustion, asthma, athletes foot, being overweight and brain fog. I have tried for 3 years researching and adjusting to different diets with little relief. I expect this book to help me with the majority of what I have. I will let you know in about 2 months from now! I also listen to Dr. Ruscio's podcast, Dr. Ruscio Radio. So, so, good!
Honestly one of the most in-depth, scientifically supported and credible books I have read in my professional career as a clinical nutritionist. This book could truly be used as a required textbook in higher education, especially for those studying functional medicine and holistic health. Unbiased studies, with objective explanations, followed with practical protocols makes this book a must have for clinicians and health enthusiasts alike !
This is a fabulous book. The info provided is thoroughly researched. The program to follow is really explained well, step by step. There is plenty of detail on troubleshooting and what to about a variety of possible situations and outcomes to keep us on track towards our final goal of awesome health. I'm really glad I got this one. The Kindle version is working just fine and is much less expensive than the "real" book. If you like to write in your books and dog-ear pages, though, I don't think you'll be disappointed about spending the money for the other version.
This was hands-down the best book I've read on walking you through a process for understanding how to improve your gut health which can impact everything from digestive issues, skin issues, energy issues, mental/focus issues, hormone issues, etc. Whether you are working with a practitioner and just want to understand where you are in the healing journey and be more informed, or whether you want to experiment on your own (DIY), it's a great resource. I probably would have saved literally thousands of dollars and at least 1-2 yrs if I had read this (or it had been published) a few years ago. I also enjoyed his balanced approach and lack of rigid dogma around a particular diet, he's really about finding what works for YOU.
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